Today's children no longer just worry about exams or their friendships – they are exposed to a world that seems increasingly uncertain and filled with scary news. From worries about the future to news of violent events, anxiety has become a daily reality for many of them.
According to children's mental health expert Maria Evans, today's culture of instant, unstoppable information has led to a significant increase in anxiety in children. But what can parents do to help them find peace?
1. Don't underestimate their concern.
Children feel heard and safe when parents take their concerns seriously. If your child expresses fear about a situation—whether it’s an exam, a changing society, or even something bigger like global events—it’s important not to ignore their feelings. Phrases like “Don’t worry, it’s no big deal” can make them feel misunderstood.
2. Help him process thoughts and emotions
When a child begins to feel overwhelmed by worrying thoughts, parents can help by guiding them toward more rational thinking. Simple questions like “How do you think we can solve this?” or “What can you do to feel calmer?” help them find solutions and feel some control over the situation.
3. Become a model
Children learn from how their parents deal with stress and uncertainty. If you, as a parent, react with panic or anxiety to bad news, your child will follow suit. Try to show a balanced approach and reassure your child that, despite challenges, there are always ways to cope with them.
4. Limit exposure to heavy news
It is not necessary for children to follow every negative news broadcast in the media or on social networks. Constant exposure to dramatic news can make anxiety even more pronounced.
5. Encourage practical strategies to calm him down.
Breathing techniques, physical activity, meditation, or simply spending time in nature are some of the ways that can help reduce anxiety. Children can feel more relaxed if you help them discover what works best for them.
6. Create a safe environment for communication
One of the most important things is for children to feel free to talk about their feelings and concerns. If they know they can talk to you without fear of criticism or rejection, they will be more likely to share what they are feeling and find comfort in you.
In a world that seems increasingly unpredictable, children need a secure base that helps them find peace. And that base is their parents.
