If you thought wellness trends couldn't get any more absurd, wait a minute - now there's also "sleep detox," or the bizarre idea that going without sleep for days can help you feel better and become more creative.
One TikToker decided to test this theory by documenting a week of sleep deprivation, claiming it was “cleansing” her brain and paving the way for creativity. By the fourth day, commenters said, her writing was starting to make no sense and she was “going crazy.” Although she later admitted that it was all a joke, it’s important to explain why “sleep detox” is not just a ridiculous idea, but also a very dangerous one.
What is "sleep detox"?
In theory, this trend aims to "cleanse" the brain by giving up sleep. According to one follower of this method, going without sleep for a week would help her reach a higher level of creativity.
“I’m doing a detox because I want to release creative input that gets blocked during sleep and doesn’t happen during REM sleep,” she said on day four. The only problem? Lack of sleep, instead of helping creativity, destroys it.
Why "sleep detox" is a terrible idea
Sleep experts are clear: lack of sleep is dangerous and does not bring any benefits. Sleep deprivation negatively affects our brain and body. “The biggest risk is increased errors and accidents, but it also affects concentration, memory and mental health.” Some of the side effects of “sleep detox” include:
• Difficulty learning and concentrating
• Mood swings
• Problems with memory and cognitive skills
• Weakening of the immune system
• Increased risk of cardiovascular disease and high blood pressure
• Metabolic problems
Deep sleep is vital for the body's regeneration and growth hormone production. By depriving yourself of sleep, you are practically damaging your body in every possible way.
Conclusion: Don't try it!
If you want to boost your creativity and feel better, the secret isn't lack of sleep - quite the opposite! Getting enough sleep is the best way to improve your creativity. So don't fall prey to dangerous internet trends and instead embrace the idea of ??something that really works: a good night's sleep!
