Sensitive children experience the world and emotions with a special intensity. But how can you tell if your child has this trait? There are some small behaviors that can be clear indicators. A highly sensitive child has a nervous system that reacts quickly and feels the world on a deep level. "These children are extremely attentive and sensitive, but they can easily feel overwhelmed by environmental stimuli," says psychiatrist Judith Orloff.
1. They don't like loud noises, heavy smells, or bright lights.
A highly sensitive child may be bothered by the sound of a vacuum cleaner, sunlight in their eyes, or a strong scent of perfume. They may feel overwhelmed in noisy or crowded places.
As a parent, you can help your child by preparing them for situations that may be challenging. You can offer them noise-canceling headphones, comfortable clothing, or even simple strategies like deep breathing to help them manage these feelings.
2. They are reserved in new situations
A sensitive child needs more time to adjust to a new situation. He may refuse to approach other children right away or prefer to watch from a distance before joining in. It is important to give him space and time to adjust, without forcing him to get involved right away. Allow him to observe the situation before he feels ready to join in.
3. They have stronger emotional outbursts
Highly sensitive children experience emotions with greater intensity. One moment they may be calm, and immediately after a minor situation (such as bumping into a chair) they may react with tears and violent outbursts.
They also feel tired or irritable more quickly if they are hungry or sleepy. A simple strategy to help them through difficult times is to teach them to breathe deeply, or help them have time for themselves with calming activities, like coloring or listening to music.
4. They feel overwhelmed by surprises – even good ones.
Although many children are excited by surprises, a highly sensitive child may experience them as something stressful. Even a nice surprise, like an unexpected visit to the classroom, can cause a strong emotional reaction.
One way to help is to prepare them in advance. You can tell them personal stories to help them understand that surprises are a part of life and can be managed calmly.
5. They take the emotions of others for granted
A highly sensitive child absorbs the emotions of others. If parents are stressed or upset, they may sense that energy and even blame themselves for situations that have nothing to do with them.
It is important to reassure them that they are not responsible for the adults' emotions and to communicate clearly: "You are a wonderful child and everything will be fine."
Recognizing these signs can help you support your sensitive child and help them thrive in their rich emotional world. Sensitivity is not a weakness, but a superpower that needs to be understood and appreciated.
