Many people believe that getting their hair cut more often helps it grow faster. This idea has been passed down from generation to generation and is often used as advice by hairdressers and even parents. But is there any scientific basis for this theory or is it just a common myth?
Myth or fact?
MYTH. Cutting your hair does not affect the speed of its growth, as growth occurs from the roots, not the ends.
How does hair actually grow?
Hair grows from follicles located on the scalp, not from the tips. Each hair strand goes through three stages:
1. Anagen phase (growth phase): This is the phase where hair actively grows and can last from 2 to 7 years.
2. Catagen phase (transitional phase): The hair stops growing and its follicle begins to shrink.
3. Telogen phase (resting phase): The hair stops growing completely and eventually falls out to be replaced by a new hair.
This cycle determines how long a hair can grow, and is not affected by whether or not you cut it. On average, hair grows 1-1.5 cm per month, regardless of how often you cut it.
Why is haircut still important?
Although frequent trimming does not speed up growth, it does help maintain a healthier appearance. Here's why:
• Eliminates split ends – This helps prevent hair from looking brittle and damaged.
• Prevents breakage – Hair with damaged ends tends to break more easily, giving the illusion of slower growth.
• Makes hair look fuller and better shaped – Especially for short hairstyles that require frequent maintenance.
How can you help healthy hair growth?
Instead of cutting your hair frequently to make it grow faster, focus on these healthy practices:
Eat well: Consume protein, iron, and important vitamins like biotin and B vitamins.
Massage the scalp: This stimulates blood circulation and helps nourish the hair follicles.
Use proper care: Avoid excessive heat from the dryer and iron, as well as harsh chemical products.
Regular hydration: Hydrated hair is less prone to damage and breakage.
Getting your hair cut frequently won't make it grow faster, but it will help maintain a healthier appearance. Hair growth depends on genetics, nutrition, and overall care, not how often you visit the hairdresser!
