These days, owning and using a vibrator is nothing out of the ordinary. Research suggests that one in three people over the age of 40 owns at least one sex toy, and 42% of women say they use one regularly. However, few know the benefits of using a vibrator and what exactly a vibrator does that makes you feel so good!
1. They help you sleep soundly.
While a vibrator may not be something you'd want to be fondling at night, an orgasm before bed can do wonders for those who want to sleep soundly, according to a study by Central Queensland University.
2. They help to overcome stress
An orgasm can improve your mental health and happiness, thanks to the mood-boosting hormones that are released.
3. They help heart health
There's no doubt that monitoring your cholesterol levels and exercising regularly will do more for your heart health in the long run than any kind of vibrator, but research argues that masturbation can be beneficial for improving your heart health.
4. Keep your vagina healthy
With age, vaginas become less elastic, shorter, and narrower because a lack of estrogen causes the tissues to tighten.
5. They help reduce pain during periods
Many women report that regular orgasms help relieve period pain and cramps. And there's plenty of research to back up this claim, as the area of ??the brain involved in reducing pain is highly activated during orgasms.
6. Expand your horizons of pleasure
Do you just want to have fun? Using a vibrator will definitely help you.
7. You have better bladder control
Pelvic floor muscles contract and relax during orgasm, providing that special feeling of release that comes with the climax of orgasm. But it's not just orgasms that these muscles are involved in—they also play a prominent role in helping maintain bladder control, according to a study from the University of New Mexico. That's why many of the best pelvic floor trainers look like vibrators.
8. Help cope with sexual issues
Using a vibrator can also bring benefits to your overall sexual health and well-being. There are numerous conditions associated with pain during sex - including vaginismus, which is a condition in which penetration can be extremely difficult or even completely impossible.
9. Boost your sex life
If you're looking to learn how to rekindle the romance in a relationship and enjoy your sex life, or to explore your pleasures more deeply, a vibrator can help. Experimenting with a sex toy, like a vibrator, can help you explore more than just manual female masturbation.
As a result, you will expand the range of sensations you experience, which means you can find new and exciting points of pleasure. This can be communicated to your partner for a richer and more satisfying sexual experience.
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Source: Woman & Home
