Weak or brittle nails are a common problem, especially if you constantly paint your nails or apply gel. However, there are ways to strengthen and protect them. The first step is of course to understand the causes of weak nails, so that you can treat them effectively.
Why do nails break?
One of the most common causes of weak nails is a lack of essential nutrients, such as biotin, iron, and calcium. Nutritional deficiencies can affect the health of our nails, just as they can affect our hair. In addition, excessive use of chemical products or bad habits, such as smoking or drinking alcohol, can worsen the problem. Conditions such as thyroid problems or chronic diseases can also contribute to weak nails.
