9 vitamins that strengthen and thicken hair: The function of each

The health of our hair depends on many factors, such as diet, stress, hormonal changes, and other external or internal factors. To keep our hair healthy and strong, it is important to understand its needs and provide it with the nutrients it needs. Vitamins and minerals for hair are essential for its growth, strengthening its density, and improving scalp health.

When our body doesn't get enough of the nutrients it needs, they are directed primarily to the most vital organs and hair is often "neglected."

However, we must keep in mind that the results we get from consuming vitamins are not immediate and require time and consistency. Hair health, like body health in general, requires patience to see positive results. However, with proper care, our hair can become healthier and stronger than ever.

But which vitamins are the best and why?

Biotin (B7): Helps in the production of keratin, the basic protein that makes up the structure of hair, helping it grow.

Iron: Helps accelerate the rate of hair growth.

Zinc: Promotes protein production and helps the health of hair follicles.

Vitamin A: Improves scalp health and helps produce sebum, which moisturizes hair.

Vitamin C: Contributes to collagen production and increases iron absorption, which is essential for hair health.

Selenium: It is an antioxidant that helps protect hair from free radicals and promotes hair growth.

Collagen: Protects the scalp and promotes elasticity, reducing the likelihood of hair breakage.

B vitamins (B12, B9, B6): They help nourish hair follicles and improve blood circulation to the scalp, encouraging healthy growth.

Omega-3 fatty acids: They contribute to maintaining a healthy scalp and help make hair shiny.

However, in any case, proper nutrition is always the best solution. If hair loss is due to genetic factors or other conditions, supplements may not be effective.

Source: Marie Claire

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