If you've ever had a fever, you've probably noticed that your dreams become stranger, more intense, and sometimes even frightening. These unusual dreams, which occur when your body temperature rises, are known as "fever dreams."
What makes fever dreams different?
A fever is an increase in body temperature due to an illness or infection. In addition to feeling tired and dizzy, fever also affects the way the brain functions, significantly affecting the dreams we have.
Fever dreams are usually more vivid, intense, and bizarre than usual. They tend to be scary, sad, or stressful, due to changes in brain chemicals. Another characteristic of fever dreams is that they can recur frequently, creating a feeling of being stuck in the same dream.
Why do fever dreams happen?
High temperatures not only affect the body, but also the brain. When the body overheats, the brain may not function in its normal way. This can cause strange and unusual dreams.
Fever also affects the quality of sleep, causing frequent interruptions and shorter stages of deep sleep. This makes dreams seem more vivid and real than usual.
What can you see in fever dreams?
People who have experienced fever dreams often report:
• Strange content
• Scary or threatening elements
• Distortions of space and shapes (such as moving walls, creatures with limbs outside normal size)
• Sensation of a high temperature even within the dream
• Situations that are repeated in an annoying way
Can fever dreams be avoided?
As long as you have a fever, strange dreams are almost inevitable. However, there are some ways that can help relieve symptoms and improve sleep:
• Drink plenty of water to keep your body hydrated.
• Take a lukewarm shower to lower the temperature.
• Keep the room cool and well ventilated
• Use light sheets to avoid overheating at night
If these dreams are becoming too disturbing, focus on the fact that they are just temporary dreams and will disappear once your body returns to normal. Until then, try to relax and not take them too seriously.
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