If you're looking for a new routine to get your body moving without the stress and commitment, the "6-6-6" challenge might be just what you need. This new trend involves a 60-minute walk at 6 a.m. or 6 p.m., plus 6 minutes of warm-up and 6 minutes of cool-down.
After the famous 12-3-30 trend (walking on a 12% incline for 30 minutes at a speed of 4.8 km/h) received a lot of attention, the “6-6-6” challenge comes as an easier and more suitable alternative for anyone who wants a simple form of exercise.
Why is it worth trying?
Unlike tedious gym routines, the “6-6-6” challenge is easy to implement and can be done anywhere:
• In a park or nature trail
• On an indoor track
• In a free space outside your office
• Even on a “walking pad” inside the house
If you think an hour of walking is too much, don't worry! You can combine it with another activity like listening to music, following a podcast, or watching a series that no one else will watch with you (yes, this is the ideal time to watch those episodes you always leave for later!).
Does it help with weight loss?
If you do it regularly and combine it with a balanced diet, daily walking can contribute to weight loss. However, results vary from person to person, and you shouldn't expect it as a quick method for drastic changes. In general, losing 0.5-1 kg per week is a healthy pace, so consistency is key.
Does it affect mood?
Yes, and in a very good way! If you do it in the afternoon, this walk can help you relieve the stress of the day and feel more energetic in the evening. Instead of falling into the trap of endlessly browsing social networks, an hour of walking can help you feel calmer and more productive.
Suggested articles:
