"Ick" is a sensation that can destroy everything. You might be enjoying a nice date, a flirtation with a charming waiter, or a new relationship, until something happens that makes you feel disgusted.
But what is "ick"?
It is a sudden reaction of disgust that causes us a strong feeling of detachment. Maybe you heard your partner make an unpleasant sound, saw something that made a bad impression on you, or some behavior that doesn't match your expectations. It could be something small, like the way they eat bread, or something more important, like a lack of empathy for others.
You try to put it out of your mind, but you can't. This strong feeling of disgust lingers, making you feel trapped and insecure about the relationship.
Why does "ick" happen?
Disgust is an emotion that has evolved to protect us. Basically, it is a survival mechanism that helps us avoid things that can be harmful to us, such as spoiled food, dirt or situations that cause bad consequences.
However, when disgust begins to interfere with our romantic and sexual lives, the situation becomes complicated. Should we stop a relationship because of the "ick"? Is this a sign that something is wrong, or just an emotional overreaction that we can overcome?
How to overcome the "ick".
If the "ick" is interfering with your relationship, there are some ways to manage it and understand if the feeling is passing or a sign that you need to reflect more deeply.
1. Look at the situation from a different perspective
Sometimes, we tend to focus too much on a single incident, forgetting to see the positive sides of the person in front of us. Ask yourself: Is this feeling a reflection of something big, or just a small detail that is magnifying it?
2. The ability to tolerate
Relationships require patience and tolerance. If the feeling of "ick" is not related to any moral or important issue, try to move past it. Focus on the things you like about your partner and see if the feeling fades over time.
3. Intimacy as help
In many cases, a strong emotional and physical connection can help dispel these feelings. What has been bothering you may seem less important as your connection deepens.
After all, the "ick" may be a normal reaction, but you should always ask yourself if the feeling is an important signal or just an emotional misunderstanding that can be resolved. If you are not sure, take time to reflect and follow your heart.
