If you suffer from insomnia, you may have tried many remedies to help you sleep better, from melatonin to meditation and still haven't found a solution, maybe you need to have more sex.
According to Shivani Misri Sadhoo, Relationship Counselor and Psychologist, sexual stimulation can help enable better sleep quality.
"During sexual activity, the body releases endorphins and oxytocin, which can promote relaxation and reduce stress." she said.
These hormones help in a faster state of sleep and contribute to a deeper and more restful sleep. Additionally, sexual activity often leads to physical exhaustion, which can further contribute to falling asleep.
Is this effect different for men and women?
The benefits of sleep from sex may apply to both sexes, but individual experiences may vary depending on personal factors and preferences. For example, some men may feel physically drained after sex, helping them fall asleep faster, while others may feel more energized.
Also, women may find that emotional connection and relaxation from sex improves their sleep, although this may vary depending on stress levels and individual conditions.
How often would sex help improve sleep?
The frequency at which sex helps sleep can vary from person to person. Engaging in sex every day can be beneficial for some, promoting relaxation and improving sleep quality. For others, it may not have a significant impact or may lead to physical or emotional exhaustion if not practiced with mutual comfort and enthusiasm.
As mentioned above, individual reactions vary, so what is useful for one person may not be ideal for another. In the end, the key is to maintain a balance that suits the needs and desires of both partners, ensuring that sexual activity is desired and consensual.
Does masturbation also help improve sleep?
Just like sexual activity with a partner, masturbation also leads to the release of endorphins and oxytocin, which promote relaxation and can reduce stress. This hormonal release usually brings a sense of calm and contentment, which can make it easier to fall asleep.
Masturbation also leads to physical fatigue, which can contribute to improved sleep quality.
"However, individual experiences vary, and while it may be helpful for many people, some others may find it less effective or may experience different effects depending on personal factors and stress levels." Shivani said.
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