Winter is the season for colds and flu, especially if you are constantly exposed to large crowds of people or have children in kindergarten. But is the cold inevitable? Not necessarily. Recent studies show that your mental attitude and stress level can play an important role in your chances of avoiding infections.
How do common colds affect you?
The common cold is a viral infection that spreads easily in public spaces. When someone coughs, sneezes or talks, micro-droplets in the air carry the virus that can spread to nearby people. Also, surfaces such as doorknobs, elevator buttons and work equipment are often contaminated and touching them can lead to exposure to the virus. But why do some people seem to avoid colds even when they are exposed? The answer may lie in your attitude and stress level.
Why does your attitude make a difference?
?Studies conducted by Carnegie Mellon University show that individuals who experience high levels of psychological stress are more likely to catch a cold. The main reason is related to increased inflammation in the body, which weakens the immune system and makes the body more vulnerable to viruses.
?Conversely, people who are happier and have a positive attitude appear to have a health advantage. Studies suggest that optimism not only reduces the chance of getting a cold, but also helps cope with symptoms if you do get sick. Simply put, optimistic people experience the cold more easily.
In conclusion?
Although no one can avoid illness 100%, a positive approach can give you a small advantage. The winter season does not have to be synonymous with endless illnesses.
With a few small changes in your attitude and an increased focus on mental health, you can strengthen your immune system and minimize the risk of disease.
It's not always chicken soup that works wonders, sometimes an extra smile and a positive attitude is enough!
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