Have you ever had a small disagreement with your partner that often escalated and made you think about breaking up?
This, unfortunately, is not uncommon in relationships between couples. What starts as a small disagreement can turn into a big fight, often out of nothing. For many couples, this situation seems insurmountable, however, new psychological research has revealed a simple technique to stop this problem so simply that it only takes five seconds.
How to apply the "5 second rule"
Stop and take a breath: When you feel the conversation getting tense, suggest a five-second break. Take deep breaths together to create a moment of calm.
Count Together: As a fun way to make sure recess is taken seriously, count to five together. This joint action helps both partners to resume communication calmly.
Reflect: Use the short break to think about your feelings and what you really want to communicate. This reflection can help to clarify your thoughts.
This is a simple, free and scientifically proven solution to quell negative emotions during couple arguments. It's cheaper than therapy (when you don't have other major problems) and can be easily implemented in everyday interactions.
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