As the control center of the body, the brain is responsible for many vital functions. Foods play a role in its normal functioning and strengthen specific mental tasks, such as memory and concentration.
Here's what you should eat for stronger care and more focus:
Fatty fish: rich in omega-3 fatty acids, which play a strong role in memory and improving mood.
Coffee: offers increased concentration and mood and may offer some protection against Alzheimer's because it contains caffeine and antioxidants.
Blueberries: rich in antioxidants that delay brain aging and improve memory.
Turmeric: has anti-inflammatory and antioxidant benefits that help the brain. Studies have shown that it reduces symptoms of depression and Alzheimer's.
Broccoli: contains a high number of compounds that have powerful antioxidant and anti-inflammatory effects, including vitamin K.
Pumpkin seeds: are rich in many trace elements that are important for brain function, including copper, iron, magnesium and zinc.
Dark chocolate: may help protect the brain. Studies have suggested that eating chocolate, especially dark chocolate, can boost memory and mood.
Walnuts, almonds, hazelnuts, etc.: contain a host of brain-boosting nutrients, including vitamin E, healthy fats, and plant compounds.
Oranges: are rich in vitamin C which can help protect the brain from free radical damage.
Eggs: are a rich source of several B vitamins and choline, important for mood regulation and promoting proper brain function and development.
Green tea: caffeine content increases alertness, anti-oxidants protect the brain and L-theanine helps you relax.
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