It is often said that high intelligence is a gift, but this "blessing" can also bring with it some hidden challenges, one of them being anxiety. But why does this happen? Why do people with high intelligence seem to experience situations with more distress and emotional charge than others?
Deep thinking and over analysis
Intelligent people tend to think deeply about any situation. They tend to analyze every detail and think of all possible scenarios. This constant analysis leads to mental fatigue and makes it easier for worries to surface. Instead of focusing on solving problems, intelligent people often get stuck thinking about potential dangers and possible consequences, which increases anxiety.
Strong emotional sensitivity
Intelligence is often associated with high emotional sensitivity. Intelligent people not only understand their own feelings better, but they are also better able to sense the emotions of others. This sensitivity makes them more prone to stress and anxiety, as they experience discomfort from situations that involve them emotionally, even when they are not directly affected.
Self-criticism and the search for perfection
Highly intelligent people often have very high expectations of themselves. They aim for perfection and are extremely hard on themselves when they don't achieve perfect results. This need to always be the best can lead to a constant feeling of pressure and anxiety. If something goes wrong, they tend to take the blame on themselves, reanalyzing the situation and thinking about what they could have done differently.
The connection between creativity and anxiety
Numerous studies have shown that there is a link between creativity and anxiety. Intelligence is often associated with a creative mind and openness to new ideas. But this same creative mind can be a source of anxiety, as the individual invents different scenarios, thinking about what could go wrong or imagining unknown dangers. This interplay of creative thoughts and anxiety creates a vicious circle that makes it harder to let go of worries.
A sense of greater responsibility
Intelligent people often feel more responsible for the situations around them. They take every task or challenge they face very seriously and this creates an additional emotional burden for them. They feel compelled to find solutions to every problem, not only for themselves but also for others. This sense of responsibility makes them more prone to anxiety, as they often face challenges that don't always have an easy solution.
Higher awareness of uncertainty
Intelligent people often have a keen awareness of the uncertainty and unpredictability of life. They are better able to understand complex situations and the different paths an event can take. This awareness of life's ambiguities can bring a deep sense of anxiety, as they are always seeking control over something that is, in fact, uncontrollable.
How can this anxiety be managed?
Although intelligent people may be more prone to anxiety, there are strategies that can help. Meditation and exercise are some of the ways to manage anxiety. Also, it is important to learn to be gentler with themselves and accept that not everything can be under their control. Setting boundaries for thoughts and analysis can help them avoid the spiral of overthinking.
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