Deep emotional sensitivity is something to be proud of, but it also requires care. If you always feel emotions close to the surface and are often susceptible to criticism because of this, you are not alone. People who are highly aware of their feelings often face negative labels such as "sensitive", "overactive", or "weak".
But what if this strong emotional nature is not a deficiency, but a gift that simply needs to be developed?
This high level of emotional awareness is related to a concept called "interception" - an internal sensitivity that creates the basis for our emotions. This is a complex network of internal signals that send information to the brain from the heart, lungs and gastrointestinal system. In people with a strong emotional sensitivity, these signals are more present in consciousness and are felt more deeply than in others.
The value of strong emotional awareness
People who are more emotional are often successful in their fields and have a special sensitivity to the feelings of others. They are often the people others turn to when they want someone to talk to. However, this emotional depth can cause challenges, especially when feelings are difficult to control and are not accepted by society. While empathy can often be treated as a weakness, it is actually a great inner strength that can help create deeper connections.
Embracing and recognizing your emotional nature
The best way to deal with this gift is to embrace it and deepen the connection with your feelings. It is important to learn to listen to these feelings without being overwhelmed by them, treating them with gentleness and understanding. By understanding and accepting your feelings, you can create a better connection with yourself and others.
Feeling + meaning = connection
For those who are emotional, it is also important to build the ability to connect with others, even when they do not share the same emotional depth. This can be difficult, especially when you feel that someone else cannot express emotions in the same way as you. But it is essential to remember that such feelings are a strength and can be used to build more sincere and deep relationships.
The power of true emotions
There is great strength in true empathy and acceptance of one's emotional nature. By turning this sensitivity into a strength, you'll not only feel more confident in yourself, but you'll create a space where others feel freer to be real.
