A divorce is one of the most difficult experiences a person can go through. If a friend of yours is going through a divorce, there are several ways you can support and comfort them during this difficult time.
1. Just listen
Often, what a friend needs most is someone to just listen without giving unwanted advice. Allow your friend to express their feelings without judgment. And don't forget: Keep everything confidential. Sharing private conversations can create rumors that add to the pain.
2. Offer practical help
Divorce can be filled with legal appointments, child counseling, and an overloaded calendar. Your friend may be so overwhelmed that they forget to eat or sleep well. Help by taking on small tasks, such as taking the children to school or bringing a cooked meal.
3. Be available
During a divorce, a person's mood can be unpredictable. Sometimes they may want to be alone, while other times they need someone to listen or take their mind off their problems. Give your friend the space they need, but let them know you're there for them.
4. Encourage self-care
In times of stress, self-care is often overlooked. Help your friend take care of herself by suggesting activities that promote well-being, such as a lunch, a walk, or a relaxing activity like yoga or meditation.
5. Be patient
Healing from a divorce does not happen overnight and can take a long time. Don't encourage your friend to rush through their feelings or look for quick fixes. Give advice only when asked.
6. Give reassurance
Help your friend by assuring them that their feelings are normal, but that their worries are often exaggerated. This kind of support is essential during a major crisis like this.
7. Avoid negative conversations
Avoid gossiping and talking bad about your friend's ex-partner. Despite strong emotions, negative self-talk can do more harm than good. Support your friend without taking sides and try to focus on the future.
By following these steps, you can be a great support to a friend who is going through a difficult time and give them the help they need to get through this difficult chapter in life.
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