Breakfast is one of the most important meals to properly face the day, but this happens by getting the right nutritional values ??through what you consume. But something that you should definitely add to your morning routine is exactly cinnamon.
As a fantastic source of anti-oxidants and other beneficial compounds, cinnamon has a lot to do with your health.
#1 It is rich in anti-oxidants
Cinnamon has the highest levels of antioxidants among foods, and these ingredients help fight free radicals that damage cells and accelerate aging.
#2 Improves blood sugar levels
One of the most studied properties of cinnamon is its ability to help regulate blood sugar levels. Research suggests that cinnamon may increase sensitivity to insulin, the hormone that regulates glucose metabolism.
#3 Reduces the risk of heart disease
Cinnamon can affect the health of the heart, as various studies link it with factors that reduce the risk of heart disease, such as lowering cholesterol, triglycerides, etc.
#4 Helps reduce inflammation
Chronic inflammation is linked to many diseases such as arthritis, diabetes and heart disease. Regular consumption of cinnamon, which has powerful anti-inflammatory properties, can help reduce inflammation in the body.
#5 Improves digestion
Cinnamon stimulates the production of digestive enzymes, improving the body's ability to digest and absorb nutrients.
#6 Stimulates brain function
One of the biggest surprises of using cinnamon is the impact on brain functions. Studies show that the aroma and composition of cinnamon increase concentration, memory and cognitive abilities. Adding cinnamon to your daily diet can help keep your brain active and healthy.
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