Premature menopause occurs when the menstrual cycle stops before the age of 40. This condition is often related to factors such as genetics, surgical interventions, or medical treatments such as chemotherapy. In addition to the physical impact, premature menopause also has a significant emotional impact, which can pose great challenges for women.
What is premature menopause?
Unlike natural menopause that occurs around the age of 50, premature menopause occurs due to a rapid decrease in the production of hormones such as estrogen. This brings not only physical changes, but also affects emotional health, causing feelings of anxiety about the loss of fertility and often accompanied by feelings of uncertainty about the aging process.
The most common symptoms:
- Irregular or interrupted menstrual cycles
- Night sweats and body heat
- Mood swings and emotional sensitivity
- Sleep problems and fatigue
- Vaginal dryness and difficulty in intimate relations
- Loss of bone density and susceptibility to osteoporosis
How can you handle it emotionally?
Get informed and understand your body
Understanding what is happening in your body helps you cope with changes more easily. An honest conversation with your doctor can help you understand options to alleviate symptoms, such as hormone treatments or other alternatives.
Ask for support
Share your experience with the people close to you. Communicating about the emotions you're experiencing helps create a support network and makes you feel less alone.
Focus on nutrition and physical activity
Food rich in vitamins and calcium, as well as regular exercise, help not only to strengthen the body, but also improve the mood and emotional balance.
Accept the changes
Hormonal and physical changes are a natural part of life. Instead of fighting them, try to accept them and see them as another important stage of personal development.
Premature menopause brings with it many challenges, but through information, support and proper care it can be successfully faced.
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