Many people know, but especially housewives who deal with cooking and shopping, that seasonal foods are the best and most nutritious. Fresh, even cheaper, these products guarantee the best values ??for your organism thanks to the bounty of the season, more precisely autumn. But nutritionists are the ones who best determine why certain foods taste better according to the season we are in.
#1 Pumpkin
Fall squash is one of the best superfoods of the season. "Many people forget that pumpkin is extremely nutrient-dense," says Lorenz. Pumpkins are packed with immune-boosting antioxidants like vitamin A and vitamin C. But the highest values ??are for vitamin A, as a half cup of pumpkin puree contains 104% of the recommended value of this vitamin for a adult
#2 Pumpkin seeds
Not only pumpkin, but also the seeds are a mine of zinc. They're also a fantastic source of fiber, as well as omega-3 fatty acids that help regulate the digestive system, heart health and inflammation.
#3 Apples
Dietitian Granny Smith says each apple has about five grams of fiber, 20% of the daily value, plus vitamin C and potassium. This season's apples are not only fresh, but very practical to enjoy at work, at home or if included in various recipes.
#4 Yellow pumpkin
"When I think of fall superfoods, I think of both fiber and vitamin A, since most of them are orange in color and contain lots of beneficial carotenoids and antioxidants," says nutritionist Stephanie Crabtree. Vitamin A supports our immune system, while fibers act as prebiotics seem to improve the digestive system, and yellow pumpkin should be the headline of your choices during the fall.
#5 Pomegranate
Pomegranate is a super fruit, which peaks especially in autumn. This fruit has a lot of anti-oxidants, prebiotic fibers, polyphenols and vitamin C. This makes pomegranates the perfect fruit for the autumn and cold season, which translates differently to more diseases such as flu, viruses, etc.
#6 Brussels sprouts
"As part of the cauliflower and broccoli family, this type of cabbage is high in a natural plant compound called sulforaphane," says nutritionist Jennifer House. This cabbage has neuroprotective effects and anti-cancer properties. Brussels sprouts also affect gut health, as the high level of fiber can lower blood cholesterol levels and help reduce the chances of colon cancer and type 2 diabetes.
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Source: Real Simple
