In difficult situations, it is easy to get emotionally involved in the concerns of others, especially when it comes to your children. However, the "loving breakup" approach can help you find the balance between supporting them and maintaining your own well-being.
This practice requires you to be aware of your own mental health even when loved ones face challenges. However, it's hard not to get emotionally involved, especially when your child is going through hardships. The question is: How can you help them without sinking into their darkness?
Here are four strategies that can help:
1. Keep hope alive
Hope is a powerful tool to combat despair. While some suggest accepting the situation as it is, science shows that hope helps find solutions. Journaling, counseling or seeking professional help are good ways to hope.
2. Celebrate small successes
Recognizing small progress is essential to helping your child grow emotionally. By appreciating their efforts, you help them build confidence and realize that they are making progress, no matter how small.
3. Focus on the present
When emotions are strong, use phrases like "for now" to remind yourself that the situation is temporary. This helps you stay calmer and make wiser decisions.
4. Express love
Love is a feeling that has a great impact on our well-being. Show love often, whether through words or actions. This helps create a positive connection and makes others feel supported.
By practicing these strategies, you can face challenges without getting lost in them.
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