After a breakup, feeling lonely is natural and inevitable. This is because what you get from a partner is special and cannot be easily replaced. You feel lonely because you are looking for that connection and you haven't found someone to experience it with again. If you haven't slept, you'll feel tired, and practically, it's the same theory. If you haven't loved anyone for a long time, you will have a strong desire for that experience and feel lonely.
But there is a difference between the feeling of loneliness and the idea "I am alone." One is a sensation that comes and goes; the other is an identity. Instead of seeing it as just a temporary sensation, you have transformed it into something bigger, deeper. But it's not your fault. Without realizing it, you are programmed to perceive loneliness as an obstacle.
You can understand the origin of this feeling, but that does not negate the fact that it is real and persistent. Loneliness is a condition that can make you lose hope and wonder, will I ever find love again?
When we feel lonely for a long time, we start to believe that no one wants to be with us and that we will always be alone. Loneliness develops into a feeling of despair, so it's time to review the situation.
First, stop thinking during those moments when you feel lonely. Stop wondering if you will ever find the person of your dreams. You probably won't find it. But if that shocks you, the last thing you need right now is a relationship.
So let's face your fear right now, right now. Take a deep breath and ask yourself, "What's the problem if you never find a partner?" Did your heart stop? This "what if" that you keep asking yourself is what's holding you back from truly living.
Instead of waiting for something to happen to you, that waiting creates a feeling of loneliness. But really, it's not Loneliness is what you're dealing with. It's the deep belief that you'll always be alone. You have to face this belief head-on. Of
course. this will take time, but it's a very important step. What you can do in the meantime is hang out with good friends, follow your passions, keep a journal where you express your feelings, and trust us, when recalling the experience again, you will smile about it and feel proud of how far you have come.
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