The big day is approaching, but the anxiety about the wedding is mounting and you just don't know how to manage it. Are you worried that something might go wrong, that you haven't thought of every detail, it might rain, the dress might rip, the ring might get lost, one of the witnesses might say something inappropriate... Well, stop it. !
Take a deep breath and calm your thoughts, because the first thing you need is exactly that, according to psychologist Elisa Castellano.
Here are two ways to enjoy every moment, without anxiety and stress:
-Focus on the ceremony
Celebrating is important, but you shouldn't forget what you're actually doing. The party, guests and details can easily distract you.
In short, you can lose sight of the fact that beyond the party, you are marrying the person you want for life by your side. So remember that you have found what makes you happy!
- Lean on others
Ask, trust, delegate!
When you are experiencing anxiety that is difficult to manage, you can seek help from others. Wedding planners, married friends, close family, parents and witnesses can help you organize everything perfectly and make the most of this important day.
Warning: this only happens if you clearly express what you need.
Without filters and without exaggeration, tell them: I need your help, can you?
It's your moment, so enjoy!
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