Summer and high temperatures certainly require higher consumption of water, drinks or foods that have a high water content. But if you're fed up with just drinking water, there are some simple recipes you can make to change up the taste, even though water is the base.
These delicious, sugar-free mixes are the choice to stay hydrated and healthy all summer long.
#1 Water + fruit
Do you have oranges or some strawberries at home? Perfect! Cut an orange into thin slices and 8-10 small strawberries. Place the fruit in the bottom of your glass and fill with fresh water. Stir it a little, making it possible to mix the flavors.
#2 A floral drink
Add five drops of flower extract to a glass of water and mix the drink well. For an extra taste, you can add a little vanilla. This aromatic drink keeps you hydrated all the time.
#3 Water + syrup
Add a few drops of unsweetened syrup to the water bottle. This simple recipe not only tastes good, but also helps curb hunger.
#4 A drink with vitamins
Cut some slices of cucumber and apple, put them in water along with some fresh basil leaves. This vitamin-packed drink is as refreshing as it is full of nutritional value.
#5 Citrus water
If you like citrus fruits, this drink is for you. Put some grapes and lemon, add some cold water and just enjoy.
#6 A spicy drink
Cinnamon is not just for adding to milk or various desserts! Place a cinnamon stick in lukewarm water and leave for a few minutes. After the water cools, enjoy this spicy drink, which also helps with digestion.
#7 Fruity and spicy water
Try this mix: cut some thin slices of watermelon and cantaloupe. Add three slices of fresh ginger and put it all in your glass. Fill with cold water and let cool for a few minutes. This unique combination has a super taste.
#8 A cocktail-style drink
Missing mojitos? Put 10 mint leaves, two spoons of honey, five slices of lemon and crushed ice in a glass. Grind the ingredients and then fill with cold water. It is a refreshing and delicious cocktail.
#9 Water like iced tea
Get on the teatox trend with your own personalized tea. Put two bags of red fruit or lemon tea in a liter of water. Sweeten with a spoonful of syrup and leave to cool. Serve with ice cubes.
#10 Water with essential oils
Did you know that some essential oils are safe to ingest? They can add flavor to water, while also helping you stay hydrated during the summer.
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