Daily routines are often a safe way to do the right things the right way every day. But sometimes a small change or departure from the routine is enough to increase dopamine levels and feel different and happier.
- Change the route from work to home and vice versa
A new environment, even if it's just a few feet off your normal path, has a way of affecting our mood. Add another element like music, podcast or audio book and you will feel different.
-Drink your morning coffee in a new place
The fact that you order a coffee or a fresh juice in a new place in front of some people you don't know is something new.
- Make changes in the type of activities you do
Try a new dance class, some pilates sessions, there are plenty of activities you can engage in to learn new things and break away from the routine.
-Rearrange the furniture at home
Changing the place of sofas in the house, armchairs or the place of the TV, do you know that it is an approach that can bring happiness?
-Go to a new restaurant
Trying the dishes in a new restaurant, moreover facing other customers or staff that you have never seen in your life is something different.
-Make a dinner or order out
It might be a recipe you haven't tried before, so why not give it a try?
- Read a poem
A new book title, a poem with an interesting theme from nature to love or forgiveness are a pleasure for the soul.
-Spend a whole day outside
Just the idea of ??being out of the house and spending the day in a park, in a bar, in a place where you are away from everyone is a good opportunity to feel comfortable with yourself.
-Discover a new song
Add some new hits to your playlist that you can listen to whenever you want and thus you have offered a different "food" for your peace of mind and happiness.
-Travel to a place you've never been
Combine the thrill of discovering a new country with a test of your survival skills. Exploring the unknown is part of the thrill.
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Source: Real Simple
