Breaking up with someone you loved can be one of the most painful experiences. And when you see your ex looking like he's having the happiest time of his life, it can make you feel even worse. But why does he seem so happy and how can you accept this fact without hurting yourself?
Do not forget:
1. Social networks do not tell everything
Social networks are a facade where people show only the best sides of their lives. Happy photos and posts don't necessarily reflect their everyday reality. At the end of the day, we all only show on social media the side we want to show to other people.
2. How to deal with pain
After a breakup, some people use different strategies to cope with the pain. They look like they are happy, but they may actually be experiencing mixed feelings.
3. The new beginning
People sometimes feel free and refreshed after a breakup, especially if your relationship was difficult and toxic. This fresh start may make them seem happier for a period of time. If your ex feels this way about your breakup, it's time for you to do the same.
If your ex has started a new relationship, the initial phase of that relationship can be very exciting, but this phase is usually temporary.
How do you accept this fact?
1. Accept your feelings
It's normal to feel jealous, hurt or angry. Don't ignore these feelings; instead, face them. Talk to friends or write in a journal to express them.
2. Focus on yourself
After a breakup, it's time to focus on yourself. Discover new passions, spend time with friends and family, and work on your personal growth.
3. Don't compare
Comparison is the enemy of happiness. Remember that you and your ex are different individuals with different paths in life. Focus on your path and your personal success.
4. Lean on friends and family
Spend time with people who love and support you. They can help you see things from a more positive perspective and offer you comfort and advice.
5. Seek professional help
If you feel overwhelmed by your feelings, don't hesitate to seek help from a mental health professional. Therapy can help you cope and process your emotions.
6. Build a vision for the future
Don't see the breakup as the end of the world, but as an opportunity for a new beginning. Think about what you want to achieve in the future and start making plans to make those dreams come true.
Accepting that your ex is happy is an important step in your healing process. By using these tips, you will be able to regain control of your life and move forward.
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