The energy that love gives you is something we all tend to experience. We can talk about new love without being able to control our feelings, our adoration and our desire, especially in the early days. Everything else seems to lose importance, except the effort to be in the company of the person you love.
In these cases, a simple liking may have turned into limerence – a mental state of fixation and desire for a person.
What is limerence?
Limerence is an intense emotional state involving strong feelings of love and adoration for a specific person. In this condition, the individual may experience constant and unbearable thoughts about love, making it difficult to focus on other aspects of life.
Some of the symptoms of limerence include:
- Fixations for one person.
- Strong feelings when you are close to them or when you receive attention from them
- Anxiety and depression when you feel that the love is not mutual
- Recurrent fantasies
- Idealization of the person
How to cope with limerence
While limerence may just seem like an extreme form of love, it's important to understand that this condition can be harmful to emotional and mental well-being. Here are some ways to cope with limerence:
1. Accept your feelings
Understanding and accepting your feelings is the first step. Accept that you are experiencing limerence and don't judge yourself for it.
2. Dedicate time to yourself
Engage in activities that you enjoy and that can help shift your attention. This may include new hobbies or sporting activities.
3. Don't get too emotionally involved
Set healthy boundaries with the person in question. This may include limiting communication and trying not to get too emotionally involved.
What if the situation gets out of control?
Then do not hesitate to seek professional help in order not to harm your well-being. Limerence can be a difficult and emotional experience, but with the right support you can overcome it and restore balance to your life.
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