Is it possible to forget a toxic ex who has caused you so much pain? For many, this is a difficult challenge. Feelings about an ex who treated you badly don't go away easily, but there are steps you can take to get over it and move on.
Admit it was toxic
If you're wondering if your ex was toxic, the answer is most likely yes. A partner who makes you feel bad about yourself and lowers your self-confidence is a person to avoid. Remind yourself that you deserve more and you should stay away from him.
Stop contacting him
One of the most important steps is to stop all contact with him. This includes texting, phone calls and meetings. A period of no contact will help you get away from his influence and regain control over your life.
Take care of yourself
Commit to yourself. Engage in activities that you enjoy and that make you feel good. Spending time with friends and family will help you cope with feelings of absence.
Remember the bad times
Write down all the times your ex made you feel bad. Keep these notes for a week and then burn them. This symbolic act will help you get rid of negative emotions.
Find peace within yourself
Meditation, yoga and other activities can help you find calm and peace within yourself. Focus on personal development and finding an emotional balance.
Remember the reasons why you ended the relationship
Your ex may try to manipulate you and make you think that this time will be different. Always remember the reasons why you ended the relationship and do not fall prey to his manipulations.
Start living for yourself
Getting over a toxic ex takes time and patience. By following these steps, you will begin to feel better and create a happier, healthier life without its negative impact.
Don't tell him you miss him
It is important not to show that you miss him. This will give him more power over you and make it harder for you to detach emotionally. So, you'd better delete the stories you planned to throw in revenge.
We are answering two of the most frequent questions in this situation:
1. What do I do when I remember?
Fighting good and bad memories is hard. Good memories may make you doubt whether the breakup was the right thing to do, but remember them as something beautiful that is already over. Remember the reasons for the breakup and don't go back.
Will I ever be the same?
Change is difficult, but it is necessary. It will take time to adjust your life and find a new balance. As you deal with this change, remember that you are becoming stronger and more independent about your feelings.
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