Losing weight is a goal that many people strive for, but the path to that goal is sometimes fraught with misunderstandings. According to nutritionists, there is one factor that people often overlook, but that has nothing to do with the number of calories you consume.
Dietary choices are undoubtedly important, but another detail that you should pay attention to if you want to lose weight is exactly sleep.
Sleep recharges your mental and physical batteries, while playing a key role in helping you manage your weight. In fact, disrupted sleep patterns affect your eating habits.
"Even a single night of insufficient sleep has a negative impact on what you eat," says nutritionist Melissa Azzaro.
Why? Because you may be more likely to consume carbohydrates and sugar. Besides, we need sleep for energy. If you feel tired, you will be less likely to achieve your goals in walking, the gym or exercising at home.
The connection between how you sleep and what you eat should not be lost. Studies show that poor sleep can make people more likely to eat more calories, mostly foods high in carbohydrates and fat. On the other hand, getting enough sleep can make it easier to lose weight.
"When you sleep less than six to eight hours a night, it affects a number of hormones in the body that regulate appetite," says nutritionist Lainey Younkin.
Habits that promote healthy sleep:
- Follow a consistent sleep schedule
-Create a relaxing bedtime routine such as reading, a warm shower or yoga
-Limit exposure to screens such as television, telephone, etc
- Take into account the diet you follow by avoiding heavy meals, caffeine and alcohol
- Create a calm and comfortable environment
- Do regular physical activity, some exercises at home, walking, etc
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