It is known that meditating, doing yoga or writing in a journal all your worries and troubles is a feeling of liberation that makes people feel relaxed. But, if you really want to breathe freely, then you need to dive into the water according to TikTok.
The "blue mind theory" has gone viral on this platform and has over 15 million views , because being in or near the water is necessary if you want to relax and be away from stress. According to this theory, water reduces feelings of stress and anxiety, helps you feel engaged in a calming activity, while your overall sense of well-being increases.
What is the "blue mind theory"?
This term was originally coined by marine biologist Wallace J. Nichols in 2015, who realized that being in or near water helps your mind enter a state of calm and relaxation. A blue mind is the feeling of happiness that takes over the brain when you are near the sea, in a pool, in a river, etc.
Benefits of water:
This theory is also interesting due to the fact that there are few people who do not love the beach! The blue mind theory makes sense—because really, who doesn't love the beach? Rachel Goldberg, a therapist who used brain scanner images of people exposed to the sea or swimming pools and others who were not, found that exposure to these natural environments reduced levels of overthinking and anxiety in general.
Water sights and sounds like waves crashing in the sea or river water crashing against rocks have the effect of lowering the stress hormone cortisol in your body. As you relax, your body will come out of stress mode and ease into absolute rest.
How to practice the "blue mind theory"?
The best way to experience this theory is to go to the beach, pool or river for a peaceful day. Sun, sand, fresh air are all factors that affect your mood making you feel more relaxed and calm.
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