Knowing what to eat in the morning to lose weight is important, because according to experts and nutritionists, a balanced breakfast is a good habit that helps regulate hunger.
Studies show that eating a healthy breakfast is associated with a higher intake of nutrients during the day and an improvement in the overall quality of the diet. Among other things, breakfast is the meal where people adopt habits that affect their health, but also their lifestyle.
Here are the 5 mistakes you should not make in the morning:
-Eat slowly
Eating breakfast on the go, perhaps standing up and chewing food in a hurry, is one of the most common mistakes. But slow chewing helps in the digestion process, preventing hunger and other health problems.
- Beware of eating too many cookies
Typical sweet breakfast foods like cookies or cakes are rich in sugars that are easily absorbed by the body, leading to a spike in blood sugar and a drop in energy in the following hours, increasing hunger throughout the day.
-Fruit juices are not the same as fresh fruit
The less often you consume fruit juices, the better for you! Choose fresh fruit instead. These juices lack fiber, which is essential not only for intestinal balance and regularity, but also for slowing down the digestion of their sugars.
-What should you eat for breakfast to lose weight? nuts
Walnuts, almonds and dried fruits in general are an excellent source of fatty acids, beneficial for the brain and mood.
-Don't overdo it with peanut butter
Peanut butter in the morning is not very advisable as it is saturated with fats and vegetable oils. No more than two teaspoons is the recommended amount, always if you want to maintain your body weight or aim to lose weight.
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