Did you know that spices are the key to a longer and healthier life? More than just a taste, spices have many effects on brain health, improving memory, focus, energy levels and cognitive function.
Neurologist Brandon Crawford identifies the five best spices that have the most impact on overall well-being, especially brain health.
#1 Black pepper
Perhaps the most common spice on this list is black pepper. This spice contains piperine, a compound that improves memory and cognitive function by increasing the activity of neurotransmitters in the brain.
#2 Cinnamon
A daily dose of cinnamon can help prevent diabetes. Cinnamon is easily added to various smoothies or delicious dishes, as cinnamon helps balance blood sugar levels by increasing insulin sensitivity and reducing insulin resistance.
#3 Ginger powder
Used in Chinese and Indian medicine for thousands of years, ginger comes from the roots of the zingiber plant. It contains gingerol, a compound that has powerful anti-oxidant and anti-inflammatory properties. Ginger can help improve cognitive function by reducing inflammation and chronic stress levels.
#4 Nutmeg
Nutmeg has a compound called myristicin that is known for its neuroprotective properties that improve memory and prevent the degeneration of nerve pathways.
#5 Turmeric
The root of this spice contains curcumin, a compound with anti-inflammatory and antioxidant properties. Known as the "gold" of the plant kingdom, turmeric affects liver detoxification and serves as a natural pain reliever.
Suggested Articles:
Source: New York Post
