Pamela Anderson has released her memoir "Love, Pamela" and the documentary on Netflix "Pamela, A Love Story" and you might think that she is very busy with all these commitments, but the actress still has time to find true love, as well as talking to yourself in front of the mirror.
In an interview with Bustle, she has revealed some interesting unsaid from her life and the way she sees the world, with a romantic and pleasant approach. She showed that she often talks to herself in front of the mirror and shared some of the affirmations she makes in front of the mirror: "Be brave, take risks", she says first, continuing: "I'm ready for love. My goal is to be myself, while the world pushes me, pulls me and tempts me", she concludes.
If you've thought for years that Pamela is an interesting woman, let us tell you a fact that will make you more intrigued. Pam cooks her pastries with rose petal sauce, just because she can.
Ah, keep a diary too, mind you, to manifest better.
To return to the practice of speaking in front of the mirror: Is it advisable?
You may have seen on TikTok that many people recommend this method, as it makes them feel better and see themselves with more love. You can do this practice while getting dressed and ready for work, while putting on jewelry, or even while taking photos. The method is simple: Speak kindly to yourself and say positive affirmations.
According to Tara Well, licensed psychologist, research scientist and professor at Barnard College of Columbia, mirrors can evoke strong feelings in us, changing our perspectives and the way we see ourselves. Mirrors reveal what we try to hide from the world.
According to her, the desire to be seen by others is basic and normal. Using a mirror helps with self-reflection and self-love, as you can see yourself beyond an image.
Tara explains that at first people feel awkward talking to themselves in front of the mirror, and that's normal. Then, you learn and take an even deeper look at your inner world, accepting and loving yourself from the outside. Usually, after a period of time, you no longer see your imperfections, but you focus on the beautiful things, on your features, and you start to accept yourself and have more confidence in your abilities.
Why does this method work?
Experts say that standing in front of your image creates a closer connection with yourself, manages your emotions better and can even become a more empathetic person, as you learn that feelings are common to everyone, whether positive or negative. no.
As we spend a lot of time in front of technological devices, we lose a little sense of ourselves and think that our reflection depends on the angle of the camera or the reflection we see on the phone. In fact, looking at yourself in the mirror not only shows a new reflection, but is also a better way of reconnecting with yourself.
How to apply this method?
Write down the purpose for which you will apply the method and spend time with yourself in front of the mirror
Take a deep breath before you start talking to yourself
Focus on your eyes and speak positively about yourself
See if you are being critical of yourself
Remember where you focus more, on your flaws or your strengths, to reflect on next
Some positive affirmations:
"How beautiful I look today!"
"I love the fact that people think I'm so pretty and smart."
"I'm so creative!"
"I feel so good and happy!"
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