A diet rich in foods that directly affect the management of body weight by increasing the feeling of satiety, but meanwhile the reduced calories affect the cholesterol levels in the blood.
But what are these foods? Varsha Khatri, nutritional therapist says that there are some foods that have this effect thanks to the proteins, fibers and important minerals they have in their composition.
legumes
In addition to being naturally low in saturated fat and full of soluble and insoluble fiber, legumes are an excellent source of plant-based protein and are very helpful in weight loss, blood sugar control and improving blood sugar levels. bad cholesterol.
BLUEBERRIES
This type of fruit is rich in dietary fiber, including soluble fibers such as pectin. Pectin slows the rate of absorption of sugar into the blood, helping to manage blood sugar levels. Anti-oxidants and polyphenols obtained from blueberries have been found to reduce chronic stress and inflammation.
Oats
Thanks to the high content of fibers, oats slow down digestion, while in terms of weight loss thanks to the fibers that increase the feeling of satiety, they create a gel inside the intestines that stops hunger for a long period.
walnuts
Nuts are a good source of vitamins, minerals and healthy fats. Many people fear eating large amounts of this dried fruit, due to the high levels of fat, but the nutritional therapist says that the protein and fiber found in walnuts are very effective when it comes to weight loss.
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