Apple cider vinegar seems to have become a wellness ally, and dermatologists say it's great for sunburn, improves acne, and even helps you lose weight. But you've probably never thought to add it to your bathtub (understandable because of the strong smell).
If this is your first time hearing about washing with apple cider vinegar, dermatologists are the ones who provide the right answers to all the questions you have.
Is it safe to bathe using apple cider vinegar?
Generally, washing with this type of vinegar is safe to do, but dermatologist Hannah Kopelman says it may not be the best option for people with sensitive skin. "Even though vinegar is diluted in water, this habit can be very irritating to the skin," says Kopelman. That said, if you experience any side effects such as irritation or burning, get out of the bath and rinse with cool water.
Benefits of bathing in apple cider vinegar:
-Relieves dry skin: Apple cider vinegar can help restore your skin's proper pH, says Dr. Navya Mysore. It is acidic and your skin needs to be slightly acidic in order to retain moisture.
-Can fight dandruff: Washing your scalp with apple cider vinegar is a smart move if you have dandruff, as it helps balance the pH of your scalp and the skin all over your body.
-Can fight acne and warts: If you have inflammation from acne on your face or body, an apple cider vinegar bath can be a great way to clear and soothe your skin. Vinegar draws out any excess oil and helps fight bacteria.
-It's a natural exfoliant: Dendy Engelman, a dermatologic surgeon says that apple cider vinegar contains alpha hydroxy acids that can help exfoliate the skin. Outcome? You will have smoother and healthier skin.
-Can help eliminate body odor : Washing with apple cider vinegar can help neutralize foot odor thanks to its antiseptic and anti-fungal properties.
How to make an apple cider vinegar bath?
While many doctors recommend two to three cups of apple cider vinegar in a hot tub, Mysore Dermatology says to start with half a cup of apple cider vinegar, if it's your first time. This way, you can see how the skin reacts and next time increase the amount little by little. Stay for at least 30 minutes in the bath and if you want to rinse afterwards, just do so with water and not soap, because if you use the latter you just remove all the benefits of using vinegar to balance your skin's pH.
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Source: Woman's Health
