Let's admit that for many people, okra is not on the top list of favorite flavors, but experts say that okra is a food powerhouse in terms of the values ??they bring to people's health.
But recently, videos of okra water and all the benefits that this drink brings to the body have been circulating on TikTok.
Is okra water good for you?
If you don't mind the taste, okra water can help you stay hydrated, "potentially supporting weight management and digestion," says nutritionist Michelle Routhenstein. Drinking water aids digestion by preventing or relieving constipation and helping the body break down food so it can absorb nutrients.
Because of the gelatinous water, TikTok users suggest drinking okra water before intercourse and during pregnancy, as they claim it helps in the birthing process. The folate content in okra affects the development of the fetus, especially the brain and spine.
@zeearije recently discovered the surprising benefits of drinking okra water! ? From improved digestion to glowing skin, this natural elixir packs a punch of health benefits. Cheers to a happier, healthier you! ? #OkraWater #fyp ? original sound - Zareefa
Drinking okra water or eating them?
Nutritionists say okra is a "functional food," meaning it's minimally processed and highly nutritious. The carbohydrates and chemicals found in okra have the potential to increase antioxidant activity within the body, particularly in relation to blood sugar regulation. Additionally, okra is a source of potassium, which can help lower blood pressure and protect against stroke.
It's not clear whether drinking okra water has the same effect as eating it, since it's impossible to tell how many nutrients you're getting while consuming a plate of cooked okra or drinking its water.
How to prepare okra water?
- First, wash the okra, together with the part of the tails, and start cutting it into small pieces
-Take a pot where you previously poured cold water and let it boil
-If you want a more viscous texture, you can pour the first water and drain it
-For a more typical taste of okra, you can add a little lemon or honey.
-If you find it difficult to consume okra juice, you can choose to eat it and you will see more results in skin health, hydration, etc.
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Source: Well+ Good
