People who suffer from mental health problems, or who often feel sluggish during everyday life, often become "hostages" of the house and the couch, huddling there for hours and having no desire to put their feet outside.
Anxious thoughts and worries become their companions and thus the solution becomes more and more difficult. But, do you know that nature and just fresh air can make a super difference bringing at the same time a lot of physical and mental benefits.
Here are the main ones:
-You are more exposed to vitamin D
Direct exposure to sunlight helps the body produce vitamin D. This essential nutrient affects bone health, including the prevention of many autoimmune and chronic diseases.
-Reduce stress and anxiety
Natural environments and green spaces are inherently very calming and studies have found that spending time in nature can significantly reduce stress, anxiety and depression.
-Improve cognitive function
Interacting with nature can enhance cognitive abilities, especially in areas such as concentration, problem solving and creativity. Stimuli that come from natural environments seem to engage the brain in different and beneficial ways.
-Improve sleep quality
A 2021 study found that time spent outside in the morning can improve sleep quality. On the other hand, a poor and disordered sleep brings health problems from those with mental health, heart etc.
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Source: HuffPost
