Many people have sleep problems and difficulty sleeping well, to the extent that the expression "I'm tired" is one of the most searched on Google. Recent studies show a connection with financial issues, which explains the increase in the percentage of people who have problems sleeping fast and well, as well as the cost of living that has increased in recent years.
Finger breathing, a simple and quick form of self-hypnosis to help you relax and fall asleep quickly offers an easy and very effective solution.
What is finger breathing?
Finger breathing is a form of hypnosis that can be used to bring us back to a calm and rational state of mind during times of anxiety or fatigue. In other words it is a combination of hand movements, touches and breaths.
Several studies have shown that effective breath control can not only help with mental relaxation, but simultaneously promotes the release of melatonin, the hormone produced by the pineal gland in the brain responsible for regulating the body's circadian rhythm and managing the natural sleep cycle.
How to do this type of breathing? Here is an explanatory video.
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Source: Grace
