People obsessed with skin care can add a new step to their beauty routine: drinking a good cup of coffee! There are many studies that have examined the relationship between food and skin health, emphasizing that it is not only creams and serums that contribute to its beauty, but also the food we consume.
If until now the focus of experts was mainly on foods, this study focuses on drinks, coffee, alcohol, sugary drinks and how they affect facial skin aging. The beneficial effects of coffee are confirmed by research published in the "Journal of Cosmetic Dermatology", which states that this drink can be a powerful ally for slowing skin aging.
Its consumption, even in moderation, reduces the risk of skin aging. The anti-aging power of coffee is activated precisely by coffee bean extract that improves skin moisture, radiance, elasticity, pigmentation and collagen levels, elements that are essential for the skin.
Coffee, a precious source of natural antioxidants
The detail that makes coffee a true elixir of beauty is the anti-oxidative and anti-inflammatory properties that are then highlighted with the coffee roasting process. The credit goes above all to polyphenols, the natural anti-oxidants that are abundant in coffee.
These molecules have the power to delay cellular aging, thus softening facial skin aging as they fight free radicals, among the main causes of chronic stress, which strongly affects skin aging.
Drinking coffee, in short, is a daily ritual, which in addition to giving you energy can help keep the skin of your face young and healthy.
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