We often wonder if coffee does us more good or bad for our body and organism? In recent years, numerous studies have been published on the health benefits of this drink, many of which have been positive.
Is coffee really good?
In 1991 the World Health Organization (WHO) classified coffee as a "probable carcinogen". A few years later, the WHO stated that "there is no conclusive evidence to support the carcinogenic effect of coffee consumption". Early studies relied on the fact that roasting coffee produces a chemical called acrylamide, which is classified as a carcinogen in California and several other countries around the world. In-depth studies by the government agency OEHHA, which assesses the risks of various foods in the environment, concluded that acrylamide was carcinogenic only in laboratory rats. Therefore, the myth of the cancerous aspect has been proven wrong. Coffee has many positive effects on our health. Antioxidants, especially polyphenols, reduce the risk of cancer and liver disease, among other benefits.
#1 It can reduce the risk of certain types of cancer
According to the study published in the British medical journal "BMJ", coffee contains more than 1000 substances, many of which have anti-inflammatory and anti-cancer properties. Coffee beans themselves contain antioxidants that help prevent free radical damage, which can potentially cause cancer.
#2 Reduces the risk of Alzheimer's
Coffee contains large amounts of caffeine, which affects brain functions. People with signs of memory loss appear to have low levels of caffeine in their blood and are more likely to develop dementia over the years. This is in contrast to individuals with high levels of caffeine.
#3 Reduces the risk of Parkinson's disease
Parkinson's is a disease of the central nervous system characterized by body tremors. Studies have shown that coffee not only has neuroprotective effects during the development of Parkinson's disease, but can also help with physical symptoms.
#4 Prevents DNA damage
A 2018 study found that drinking coffee can protect against DNA damage in both men and women. Drinking coffee in moderation is associated with preventing damage to the helical structure of DNA and reducing the risk of certain diseases such as cancer.
#5 Protects the heart
For years, patients with abnormal heart rhythms have been advised to avoid caffeine (which increases the risk of sudden heart failure and stroke). However, an analysis published in April 2018 shows that drinking coffee can reduce the frequency of atrial fibrillation by up to 13%. It appears that coffee drinkers are 19% less likely to die from cardiovascular disease and 30% less likely to die from a stroke.
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Source: Harper's Bazaar
