If you are a parent, you probably want your children to be able to face life's biggest challenges. This means teaching them how to be mentally strong. Mentally resilient people exhibit a number of traits and qualities that make them happy and successful people over the years.
Children and adults alike can develop and improve mental toughness over time. Here are four things parents can do to raise mentally strong children, according to psychologists.
#1 Help them empower themselves
Confidence and motivation are important aspects of mental toughness. This means that your children should not depend on other people to feel good, but should base everything on themselves. So help them feel good, act confident, be happy, etc.
#2 Show them the value of doing something difficult
It can be difficult to watch children fail at something. But parents should show their children that a difficult challenge can teach them a lot. Your job as parents is to teach them courage and the joy that comes from the various trials that life throws at us all.
#3 Be optimistic
Optimism is a key element of mental strength, according to neuroscientist Wendy Suzuki. Optimistic children have more control over their lives and are usually more confident when facing new challenges.
#4 Teach them how and when to apologize
An important aspect of mental and emotional strength is empathy and awareness. Listening respectfully to others but also apologizing is an act that prevents children from falling into the trap of being toxic. In other words, forgiveness takes willpower, and that's what mentally strong children actually do.
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Source: CNBC
