Eating slowly makes you lose weight and not only that, it also helps prevent various mental and physical health problems. Eating fast seems to have become a daily habit due to the frenetic pace, work and commitments, but few are aware of the negative consequences of this habit.
In fact, swallowing quickly at each meal can lead to a number of negative consequences that go beyond just being full.
Experts say you should do the opposite, that is, eat slowly because it makes you lose weight. It seems that the process of eating quickly leads to the consumption of a larger amount of food, quite unlike what you might eat if you chew slowly.
When you eat quickly, your body has less time to send satiety signals to the brain, which can lead to overeating and unnecessary food consumption. Confirmation comes from scientific research, which has shown that 60% of those who eat quickly eat more.
In addition, eating fast can lead to less awareness of the food you are consuming, especially when eating foods high in calories, fat or sugar.
Various studies have shown a link between fast eating and an increased risk of obesity. Fast food can interfere with the normal process of appetite regulation, leading to increased calorie intake.
In addition to obesity, fast eating can cause a number of other health problems. One of these is the risk of developing digestive disorders and reflux. Rapid swallowing obviously negatively affects the nutrient absorption process, as food may not be properly chewed and broken down.
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Source: Grace
