Have you heard of "dopamine detox"? Specialists say that this process, in essence, involves the cessation of any excess of daily stimulation, to focus on meditation or other ways of being calmer.
Dopamine is activated in areas of the brain that provide feelings of pleasure, reward and motivation, influencing memory, mood, sleep, concentration, movement and learning. If you detox from it, you can break some bad habits.
If you put yourself in a period of time when you don't have a lot of stimulation, you will be able to have a more balanced and fulfilling life. Researchers say that this way helps build new habits that are dedicated to yourself and life beyond work, professional achievements, or attention to digital devices.
This process is suggested for people who work more than they should and are addicted to technological devices or fast life.
We emphasize that dopamine is always in our brain, so it is not that it will disappear, but this detox aims to make you more attentive to your habits and help you build better relationships with yourself.
