For many of us, the days when we could create something artistic, a painting, an art craft or something that puts the brain to work, are probably over since childhood. But, it's never too late to start again! Experts say that the creative aspect brings many benefits to people's brains. Painting, drawing or crocheting, here are the five direct effects they have on the brain.
#1 "Dissolve" worries
No matter what genre you choose, focusing on this project takes your mind off the other problems and concerns of life and everyday life and focuses on getting this job done.
#2 Improves brain health
In a study published in the journal Neurology, researchers tracked 159 elderly women for four years and found that those who created art (painting, sculpting or drawing) were 79% less likely to develop cognitive impairment. of the brain. Stimulating brain cells through art preserves their function.
#3 Increases self-confidence
Completing an art project gives a sense of accomplishment. Regardless of the level of professionalism, finishing a work of art increases self-esteem and self-confidence, especially among seniors, making them feel productive.
#4 It helps you process emotions
When you are too loaded with emotions, feelings and you don't have the opportunity to talk to someone, then just paint. Express in painting what you feel in those moments, as no one judges your skill level, but the effort.
#5 It makes you more creative
The release of the artistic spirit within you is a positive step not only for the creativity part, but also for the entire commitment that this process takes. You become more creative, and even turn the art part into a passion by investing energy in this area.
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