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9 foods you should not avoid, even if you want to lose weight

9 foods you should not avoid, even if you want to lose weight
PHOTO: Shutterstock

If your goal is to lose weight, of course you give up many foods and change your diet almost completely. Give up pastries, sweets and other whole products. But nutritionist Tammy Lakatos Shames says these nine foods are ideal to enjoy even if you're on a mission to lose weight.

"These foods provide a lot of pleasure when eaten, something important for hunger prevention and weight loss success," she explains. So if satisfaction comes from fiber and protein, these low-calorie foods are the answer to shedding those extra pounds.

#1 Healthy Creamy Sauces

9 foods you should not avoid, even if you want to lose weight
PHOTO: Shutterstock

#2 Light, sugar-free desserts

9 foods you should not avoid, even if you want to lose weight
PHOTO: Shutterstock

#3 Peanut butter

9 foods you should not avoid, even if you want to lose weight
PHOTO: Shutterstock

#4 Potatoes

9 foods you should not avoid, even if you want to lose weight
PHOTO: Shutterstock

#5 Arugula and green salad

9 foods you should not avoid, even if you want to lose weight
PHOTO: Shutterstock

#6 Fatty fish

9 foods you should not avoid, even if you want to lose weight
PHOTO: Shutterstock

#7 Chili

9 foods you should not avoid, even if you want to lose weight
PHOTO: Shutterstock

#8 Protein powder from peas

9 foods you should not avoid, even if you want to lose weight
PHOTO: Shutterstock

#9 Red cabbage

9 foods you should not avoid, even if you want to lose weight
PHOTO: Shutterstock

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