Strawberries are not only delicious, but they are good for your health more than you might think. Researchers are convinced that strawberries are very powerful in fighting aging. They don't have many calories and are full of antioxidants and vitamin C (the latter is higher than oranges).
Among the minerals found in strawberries are potassium and magnesium that stimulate collagen production, fight acne and protect the heart, they also normalize blood sugar and are good for the brain.
Nutritionists suggest consuming them every day, especially when they are in season. But it is advisable to be careful with allergies, as many children are allergic to strawberries.
also, people with thyroid problems should not eat them because of the high content of goitrogens (substances that inhibit the production of thyroid hormones).
To have them in your daily diet, try to include them in different meals and in different ways.
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