According to society's standards, a "good" mother should have several qualities: strong patience, speak softly and softly, not react when the children destroy the house, and after that, not let stress stop her from doing all other obligations of the day.
It happens that in the midst of the chaos of doing homework and taking care of the children, there is an explosion of what is called "mom's rage". This phenomenon is not an official diagnosis, but is used as a term to explain the feeling of frustration, anger and emotional overflow from mothers or other parental figures.
This emotional outburst is manifested and fueled by parental duties and their difficulties.
But what to do when you experience this strong emotion?
It is important to understand what is causing it and thus you will be able to get control over your nerves. Doctors suggest the application of deep breathing techniques. Start by breathing for 4 seconds, hold for 7 seconds and exhale for 8 seconds. Count as you do the actions.
Specialists point out that it is also important to choose to distance yourself a little from situations and deal with something else, perhaps a physical activity.
Psychologists also have some tips to prevent it:
- Prioritize self-care, take breaks from time to time and engage in activities that make you happy
- Communicate with your partner if you have to share childcare duties
- Be honest about your feelings and ask for help
- Know your limits yours and do not violate them.
