Perimenopause is the stage before you go towards menopause and this period lasts from four to eight years. At a time when estrogen levels drop, this phase brings a variety of symptoms, which vary from one woman to another.
#1 Menstrual cycle changes
One of the earliest signs you may be going through menopause? According to the Mayo Clinic, this is due to the gradual reduction in estrogen, which affects ovulation, so the time between periods can vary.
#2 Hot spots
A common symptom of menopause is hot flashes. This sensation, which is felt more in the area of ????the face, neck and chest, causes sweating and reddening of the skin.
#3 Changes in libido (sexual desire)
Your sex drive, or libido, changes as your body ages. This change is mainly driven by hormonal fluctuations, especially the decrease in estrogen levels.
#4 Difficulty sleeping
Whether you wake up frequently during the night or can't sleep comfortably, trouble sleeping is another key sign of menopause. You may also notice that you feel tired all the time, with emotional swings, etc.
#5 Mood swings
Many women have spoken out about the mental health problems that can accompany perimenopause, from anxiety to depression. Mood swings, strange sensations are part of this phase.
#6 Weight gain
Slowing down metabolism also leads to weight gain and this is a standard symptom that affects the general physical and mental health of women. Fluctuations in estrogen levels have a lot of influence on this matter, which also leads to a decrease in muscle mass, an increase in fat mass, etc.
#7 Vaginal dryness
Nearly 80% of women experience vaginal dryness during menopause. Urinary tract infections, as well as vaginal infections, are other signs of this period of life for women.
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Source: Health
