Have you ever caught yourself running out the door while munching on your morning snack? But it also happens that your stomach does not give you any signal of hunger and you go without eating until the afternoon when you return from work. If skipping breakfast has become a routine for you because you're just not hungry, health experts say it's probably a health-related problem.
Reasons for skipping breakfast?
Nutritionist @VictorGenty sheds light on this phenomenon on TikTok, saying that anxiety and stress not only damage your peace of mind, but also your morning hunger.
If you think about it, it's true! If your nerves are just wired, appetite takes second place in the morning. But not only there! Restrictive diets or the disordered routine of eating late at dinner can be signals that make you skip breakfast.
Skipping breakfast may seem like something normal, but this habit can turn into something threatening to your health. Without morning fuel, your body runs like fumes during the day and this translates into a drop in energy and jittery nerves. Furthermore, if you think you're going to lose weight by skipping breakfast, you're just "undermining" your weight loss standards. Hunger returns at noon and most likely you are ready to eat everything you can just to fill the emptiness in your stomach that comes from not eating breakfast.
So, you have a list of reasons, from mental to physical, to understand the great importance of breakfast if it is consumed every day and in the right way!
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