If you are also one of the women who are experiencing the menopause period, without really understanding what happens to the body or the brain, then the actress Halle Berry has a suggestion for all her peers and not only! It looks like a range of ready-made recipes with ideas and methods on how to get through this period as easily as possible, but in fact it is about the book that is being read all over the world and Halle chose to share it with her 8.6 million virtual followers. "Menopause brain" is the title of the book by author Lisa Mosconi, while the famous actress has chosen to single out five of the most practical and valuable ways for all women who go through this condition.
#1 Understand that you don't have a mental health problem
Hot flashes are a known side effect of menopause, but most doctors simply cannot make the connection between menopause and other symptoms such as anxiety, insomnia, depression or brain disorders. But what you should know is that menopause changes the brain and it's quite normal to feel mentally ill. But don't forget! Everything will get better with time.
View this post on Instagram
#2 Symptoms can be physical and neurological
About 10-15% of women do not experience neurological changes during menopause. The hormonal chaos of middle age can cause changes in mood, sleep quality, stress levels, but also severe depression, anxiety, panic attacks, etc. Many women begin to worry about mental health problems, especially when they are severe. Doctors say that these neurological changes are normal, so there is no need to panic.
#3 Menopause has its positive side
The author of the book emphasizes that one of the advantages of menopause is a feeling of happiness and satisfaction with life. Most women in the world feel more independent and fulfilled by enjoying good relationships with friends, partners, etc.
#4 Exercise helps during menopause
Studies have shown that women, especially those in their forties, do not feel energetic and very ready for physical activity, such as in the gym, hiking in nature, etc. But, physical activity causes positive hormonal changes, reducing hot flashes, improving the state of sleep, i.e. a general sense of calmness. Gym and physical activity increase stamina and improve quality of life.
#5 Diet plays an important role
Look no further than a delicious Mediterranean diet to get through menopause as smoothly as possible. A diet rich in fresh vegetables and fruits, legumes, nuts, grains, seafood, eggs, as well as olive oil, all of these contribute to improving health, as well as many other positive effects from regulating blood pressure, cholesterol, blood glucose levels, etc.
Suggested Articles:
Source: Vogue
